What could you do to improve yourself? Well, let’s step one step backwards. The first question may be, why should you even bother improving yourself? And I believe the answer to that is something like, so you don’t suffer any more stupidly than you need to. And maybe so others do not have to either. It’s something like that. You know, like there’s a real injunction at the base of it. It’s not some casual self-improvement philosophy. It’s that if you do not arrange yourself properly, you’ll pay for it and in a significant way. And so will the people around you today, and you could say, well, I do not care about that, but that’s actually not true. You actually do care about that because if you are in pain, you will care about it. And that means you do care about, even if it’s just that negative way, you know, it’s very rare you could find somebody who’s in excruciating pain who would ever say, well, it would be no better.
If I was out of this form of pain is one of those things that brings the idea that it would be better if it did not exist along with it, it is in controvertible. So you get your act together so that there isn’t any more stupid pain around you than necessary. Well, so then the question may be, well, how would you go about getting your act together? And the answer to that, and this is a phenomenological idea, too. It’s something like, look around for something that disturbs you and see if you’re able to fix it. So now you think, well, let’s say, let’s say you go into, you can do this in a room. It is quite fun to do it. Just when you are sitting in a room just like a space, maybe your bedroom, you can sit there and just sort of meditate on it and think, okay, if I wanted to spend 10 minutes making this room better, what would I have to do?
And you need to ask yourself this, right? It is not a command. It is like a real question and things will pop out in the room that, you know, like there is a heap of papers over there. That’s sort of bugging you. And you know, that maybe little order there are a good thing. And you know, you haven’t, there’s some rubbish behind your computer monitor that you haven’t attended to for like six months. And the room would be slightly better if it was somewhat less dusty and the cables, weren’t all tangled up the identical way. And like, if you, if you let yourself just to think about the expanse where you exist at that moment, there’ll be all sorts of things. That’ll pop out in it which you could just fix. And, you know, I might say, well, if you’re coming to see me for psychotherapy, this simplest thing for us to do first would just be to get you to arrange your room. You think, well, is that psychotherapy? And the answer is, well, it depends on how you conceive the constraints of your being. And I Would say start where you can begin.
You know, If, if something announces itself to you, which is a strange way of thinking about it as in need of repair, you could repair, then Hey, fix it. You fix a hundred things like that. Your life is going to be a whole lot different. Now, I often tell people to fix the things you repeat every day, because people usually think of these as trivial, right? You get, you brush your teeth, you have your breakfast. You know, you’ve got your routines which you go through daily. Well, those likely constitute 50% of your lifetime. And people think, well, they’re mundane. I don’t have to pay attention to them. It’s like, no, no, that is exactly wrong things you do every day. Those are the most important things you do. Hands. All you have to do is do the arithmetic. You’ve figured out immediately. So a hundred alterations to your broader domain of being, and there is a lot less rubbish and there’s a great deal less crap around it.
A lot fewer traps for you to step into. And so that’s in keeping with Ewing’s idea about erasing the dis once you’ve got your mind and your emotions together, and once you’re acting out that, then you can extend what you’re willing to consider yourself itself and start fixing up the things which are part of your wider extent. Now, sometimes you don’t know how to do that. So you may say, imagine you’re walking down Bloor street and there’s this guy who’s like schizophrenia and alcoholic and has been on the streets for 10 years. He sort of stumbled towards you and you know, incoherently mutters something, that’s a problem. And it would be good if you could fix it, but you, haven’t got a clue about how to repair that. You just walk around that and go find something that you could fix, since if you muck about it, that not only is it unlikely that you’ll help that person, it is very probable that you’ll get hurt yourself.
So, you know, just because while you’re experiencing things themselves, as in need of repair, does not mean that it’s you right then and there, that should repair them. You must have some humility. You know, you don’t walk up to a helicopter that isn’t working and just start tinkering away with it. You need to stay in your domain of competence. But most of the time, if people look at their lifestyles, you know, it’s very interesting thing to do. I liked, I liked the concept of the room because you can do that at the drop of a hat. You know, you go back to where you live and sit down and think, okay, I will make this place better for half an hour.
What should I do If they have to ask And things will pop up like mad. And it’s partly because your mind is a really strange thing. As soon as you give it a title, a genuine aim, it’ll reconfigure the entire world in keeping with that aim. That is actually how you see to begin with. And so if you set it a job, especially you’ve got to be real about it, and that’s why you have to bring your thoughts and emotions together. And then you must get them in your body. So you are acting consistently. You have to be real about the aim, but once you aim, the entire world will reconfigure itself around that goal, which is very strange. And it’s, it’s, it’s technically true. You know, the best example of this, you have all seen this video where you see the basketballs being tossed back and forth between members of the white team versus the black team.
And well, you’re doing that. A gorilla walks up into the middle of the video and don’t see it.
It’s like, you know, in case you thought about that experiment for about five years, that would be about the ideal amount of time to spend thinking about it. Because what it shows you is that you see what you aim at and that man, if you’re able to get 1 thing through your head and as a result of even being in college, that would be a great one. You see what you aim at. And so, because one inference you could draw from this is be careful what you aim at,
Right? It what you aim at determines
The way the world manifests itself to you. And so if the world is manifesting itself in a very negative manner, one thing to ask is, are you aiming at the perfect thing? Now?
You know, I’m not trying to reduce everybody’s problems to an improper aim. People today get cut off at the knees for a variety of reasons. You know, they get sick, they have injuries, there is a random element to being that is for sure. But, and that means you don’t want to take anythingthat specific phrase too far, you need to bind it together with the fact that arbitrary things do happen to people, but it is still a terrific thing to ask.