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What would you do to improve yourself? Well, let’s step one step backwards. The first question might be, why should you even bother improving yourself? And I think the answer to that is something like, so you don’t suffer any more stupidly than you need to. And maybe so others do not have to either. It’s something like that. You know, like there is a real injunction at the base of it. It is not some casual self-help doctrine. It is that if you don’t arrange yourself properly, you will pay for it and in a significant way. And so will the people around you now, and you may say, well, I do not care about that, but that’s actually not correct. You actually do care about that because if you are in pain, you will care about it. And so you do care about, even if it’s just that negative way, you know, it is very rare you could find somebody who’s in excruciating pain who would ever say, well, it would be no better.

If I had been out of this sort of pain is one of the things that brings the notion that it would be better if it did not exist along with it, it’s in controvertible. So you get your act together so that there isn’t any more dumb pain around you than necessary. Well, so then the question may be, well, how would you go about getting your act together? And the answer to that, and this is a phenomenological idea, too. It is something like, look around for something that bothers you and see if you can fix it. So now you think, well, let’s say, let’s say you enter, you can do it in a room. It is quite fun to do it. Just when you are sitting in a room like a space, maybe your bedroom, you can sit there and just sort of meditate on it and think, okay, if I wanted to spend 10 minutes making this room better, what would I have to do?

And you need to ask yourself this, right? It’s not a command. It’s like a genuine question and things will pop out in the room that, you know, just like there’s a stack of papers over there. That’s sort of bugging you. And you know, that perhaps little order there are a good thing. And you know, you haven’t, there’s some rubbish behind your computer screen that you haven’t attended for like six months. And the room would be slightly better if it was somewhat less dusty and the wires, were not all tangled up the identical way. And like, if you, if you allow yourself just to consider the expanse in which you exist at that moment, there’ll be all sorts of things. That’ll pop out in it which you can just fix. And, you know, I would say, well, if you were coming to see me for childbirth, this easiest thing for us to do first would just be to get you to arrange your room. You think, well, is that psychotherapy? And the answer is, well, it depends upon how you conceive the limits of your being. And I Would say start where you can start.

You know, If, if something announces itself to you, which is a strange way of thinking about it as in need of repair, that you could fix, then Hey, fix it. You fix a hundred things like that. Your life will be a lot different. Now, I often tell people to repair the things you repeat daily, because people usually think of those as trivial, right? You get, you brush your teeth, you have your breakfast. You know, you’ve got your routines which you go through daily. Well, those probably constitute 50% of your life. And people think, well, they’re mundane. I don’t need to pay attention to them. It’s like, no, no, that is exactly wrong things you do every day. Those are the main things you do. Hands. All you have to do is do the arithmetic. You’ve figured out right away. So a hundred alterations to your broader domain of being, and there’s a lot less crap and there is a lot less rubbish around it.

A good deal fewer traps that you step into. And so that is in keeping with Ewing’s thought about erasing the dis once you’ve got your mind and your emotions together, and as soon as you’re acting out that, then you can extend what you’re willing to consider yourself itself and start fixing up the things which are part of your wider extent. Now, sometimes you don’t know how to do that. So you might say, imagine you are walking down Bloor street and there is this guy who’s like alcoholic and schizophrenia and has been on the streets for a decade. He sort of stumbled towards you and you know, incoherently mutters something, that’s a problem. And it would be useful if you could repair it, but you, have not got a clue about how to repair that. You simply walk around that and go find something you could fix, since if you muck about it, that not only is it unlikely that you’ll help that person, it is very likely you’ll get hurt yourself.

So, you know, just because while you’re experiencing things themselves, as in need of repair, does not mean that it is you right then and there, that should repair them. You must have some humility. You know, you don’t walk up to a helicopter which isn’t working and just start tinkering away with it. You have to stay within your domain of competence. But the majority of the time, if people look at their lives, you know, it is very interesting thing to do. I liked, I liked the idea of the room because you can do this at the drop of a hat. You know, you go back to where you live and sit down and think, okay, I will make this place better for half an hour.

What should I do If they have to ask And things will pop up like mad. And it is partly because your mind is a really strange thing. The moment you give it a title, a real aim, it will reconfigure the world in keeping with that aim. That’s really how you see to begin with. And so in case you set it a task, especially you have to be real about it, and that’s why you have to bring your ideas and emotions together. And then you have to get them on your body. So you’re acting consistently. You’ve got to be genuine about the aim, but as soon as you aim, the entire world will reconfigure itself about that aim, which is very strange. And it’s, it’s, it’s technically correct. You know, the best example of that, you’ve all seen this video in which you see the basketballs being tossed back and forth between members of the white team versus the black group.
And well, you’re doing that. A gorilla walks up into the center of the video and don’t see it.

It is like, you know, if you thought about that experiment for about five years, that would be about the right amount of time to spend thinking about it. Because what it shows you is that you see what you aim at and that man, if you’re able to get 1 thing through your head and as a consequence of even being in university, that would be a great one. You see exactly what you aim at. And so, because one inference you could draw from that is be careful what you aim at,
Right? It what you aim at determines
How the world manifests itself to you. And so if the world is manifesting itself in a very negative way, one thing to ask is, are you planning at the perfect thing? Now?

You know, I am not trying to decrease everybody’s issues to an improper aim. People today get cut off at the knees for a variety of reasons. You know, they get sick, they have accidents, there’s a random element to being that’s for sure. But, and that means you don’t need to take anything, even that particular phrase too far, you want to bind it with the fact that arbitrary things do happen to people, but it’s still a terrific thing to ask.