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What would you do to improve yourself? Well, let’s step one step backwards. The first question may be, why should you even bother improving yourself? And I think the answer to that is something like, so you don’t suffer any more stupidly than you have to. And maybe so others don’t have to either. It is something like that. You know, like there’s a true injunction at the base of it. It is not some casual self-help doctrine. It’s that if you don’t organize yourself properly, you will pay for it and in a big way. And so will the people around you now, and you could say, well, I do not care about that, but that is actually not true. You truly do care about that because if you’re in pain, you may care about it. And so you do care about, even if it’s just that negative way, you know, it is very rare you could find someone who’s in excruciating pain who would ever say, well, it would be no better.

If I was out of this sort of pain is one of the things that brings the idea that it would be better if it did not exist along with it, it’s in controvertible. So you get your act together so that there is not any more stupid pain around you than necessary. Well, so then the question might be, well, how would you go about getting your act together? And the answer to this, and this is a phenomenological notion, too. It’s something like, look around for something which bothers you and see if you’re able to repair it. So now you think, well, let’s say, let’s say you enter, you can do this in a room. It is quite fun to do it. Just when you’re sitting in a room just like a space, maybe your bedroom, you can sit there and just sort of meditate on it and think, okay, if I wanted to spend 10 minutes making this room better, what do I must do?

And you need to ask yourself this, right? It’s not a command. It is like a real question and things will pop out in the room that, you know, like there is a heap of papers over there. That’s sort of bugging you. And you know, that maybe little order there would be a fantastic thing. And you know, you haven’t, there is some rubbish behind your computer monitor that you haven’t attended for like six months. And the room would be slightly better if it was a little less dusty and the cables, were not all tangled up the same way. And like, if you, if you let yourself just to consider the expanse in which you exist at that moment, there’ll be all sorts of things. That’ll pop out in it which you could just fix. And, you know, I might say, well, if you’re coming to see me for psychotherapy, this simplest thing for us to do would just be for you to organize your room. You think, well, is that psychotherapy? And the answer is, well, it depends on how you conceive the limits of your being. And I Would say start where you can begin.

You know, If, if something announces itself to you, which is a strange way of considering it as in need of repair, that you could fix, then Hey, fix it. You fix a hundred things like that. Your life is going to be a whole lot different. Now, I often tell people to repair the things you repeat every day, because people tend to think of those as trivial, right? You get, you brush your teeth, you’ve got your breakfast. You know, you have your routines that you go through every day. Well, those likely constitute 50% of your life. And people think, well, they’re mundane. I don’t need to listen to them. It’s like, no, no, that’s exactly wrong things you do every day. Those are the main things you do. Hands. All you’ve got to do is do the arithmetic. You’ve figured out right away. So a hundred adjustments to your broader domain of being, and there is a lot less rubbish and there’s a great deal less crap around it.

A good deal fewer traps that you step into. And so that’s in keeping with Ewing’s idea about erasing the dis as soon as you’ve got your mind and your emotions with each other, and once you’re acting that out, then you can extend what you’re willing to consider yourself and start fixing up the things which are part of your wider extent. Now, sometimes you don’t know how to do that. So you may say, imagine you’re walking down Bloor street and there is this guy who’s like schizophrenia and alcoholic and has been on the streets for 10 years. He sort of stumbled towards you and you know, incoherently mutters something, that is a problem. And it would be good if you could repair it, but you, have not got a clue about how to repair that. You simply walk around that and go find something you could fix, because if you muck about it, that not only is it unlikely that you’ll help that person, it’s very likely that you’ll get hurt yourself.

So, you know, just because while you’re experiencing things themselves, as in need of repair, does not mean that it’s you right then and there, which should repair them. You have to have some humility. You know, you do not walk up to a helicopter which isn’t working and just start tinkering away with it. You need to remain in your domain of competence. But the majority of the time, if people look at their lifestyles, you know, it is very interesting thing to do. I liked, I liked the concept of the room because you can do that at the drop of a hat. You know, you go back to where you reside and sit down and think, okay, I will make this place better for 30 minutes.

What should I do If they have to ask And things will pop up like mad. And it is partly because your head is a very strange thing. As soon as you give it a title, a genuine aim, it will reconfigure the world in keeping with this goal. That’s really how you see to begin with. And so in case you set it a task, especially you have to be genuine about it, which is why you must bring your ideas and emotions together. And then you must get them on your body. So you are acting consistently. You’ve got to be real about the aim, but once you aim, the world will reconfigure itself around that goal, which is very strange. And it’s, it’s, it’s technically correct. You know, the best example of that, you’ve all seen this video in which you watch the basketballs being tossed back and forth between members of the white team versus the black team.
And you’re doing that. A gorilla walks up into the center of the video and don’t see it.

It is like, you know, if you thought about that experiment for around five decades, that would be about the ideal amount of time to spend thinking about it. Because what it shows you is that you see what you aim at and that man, if you’re able to get one thing through your mind and as a result of even being in college, that would be a good one. You see exactly what you aim at. And so, because one inference you could draw from that is be careful what you aim at,
Right? It what you aim at determines
How the world manifests itself to you. And so if the world is manifesting itself in a really negative manner, one thing to ask is, are you aiming at the perfect thing? Now?

You know, I am not trying to decrease everybody’s problems to an improper aim. People today get cut off at the knees for all sorts of reasons. You know, they get sick, they have injuries, there is a random element to being that is for sure. But, and that means you don’t want to take anythingthat particular phrase too much, you need to bind it together with the fact that random things do happen to people, but it’s still a terrific thing to ask.