What would you do to improve yourself? Well, let’s step 1 step backwards. The first question might be, why should you even bother improving yourself? And I think the answer to that is some thing like, so you don’t suffer any more stupidly than you have to. And maybe so others do not have to either. It is something like that. You know, like there’s a real injunction at the base of it. It is not some casual self-improvement philosophy. It is that if you do not arrange yourself properly, you will pay for it and in a big way. And so will the people around you now, and you could say, well, I do not care about that, but that’s actually not correct. You actually do care about that because if you are in pain, you will care about it. And that means you do care about, even if it’s only that negative way, you know, it is very rare that you can find someone who’s in excruciating pain who would ever say, well, it would be no better.
If I was out of this sort of pain is one of those things that brings the idea that it would be better if it didn’t exist along with it, it is in controvertible. So you get your act together so that there isn’t any more dumb pain around you than necessary. Well, so then the question may be, well, how would you go about getting your act together? And the reply to that, and this is a phenomenological notion, too. It is something like, look around for something which bothers you and see if you’re able to fix it. So now you think, well, let’s say, let’s say you enter, you can do it in a room. It’s quite fun to do it. Just when you’re sitting in a room like a room, maybe your bedroom, you can sit there and just sort of meditate on it and think, okay, if I wanted to spend 10 minutes making this room better, what would I must do?
And you need to ask yourself this, right? It is not a command. It is like a genuine question and things will pop out in the area that, you know, just like there is a stack of papers over there. That’s sort of bugging you. And you know, that maybe little order there would be a good thing. And you know, you haven’t, there’s some crap behind your computer screen that you haven’t attended to for like six months. And the space would be marginally better if it was a little less dusty and the cables, weren’t all tangled up the identical way. And like, if you, if you let yourself just to consider the expanse in which you exist at that moment, there’ll be all sorts of things. That will pop out in it which you can just fix. And, you know, I might say, well, if you were coming to see me for childbirth, this easiest thing for us to do would just be for you to organize your room. You think, well, is that psychotherapy? And the answer is, well, it depends upon how you conceive the constraints of your being. And I Would say begin where you can start.
You know, If, if something announces itself to you, which is a strange way of thinking about it as in need of repair, you could fix, then Hey, fix it. You fix a hundred things like that. Your life will be a whole lot different. Now, I often tell people to repair the things you repeat every day, because people usually think of these as trivial, right? You get, you brush your teeth, you’ve got your breakfast. You know, you have your routines which you go through daily. Well, those likely constitute 50% of your life. And people think, well, they’re mundane. I don’t have to pay attention to them. It’s like, no, no, that’s exactly wrong things you do every day. Those are the main things you do. Hands. All you’ve got to do is do the arithmetic. You’ve figured out immediately. So a hundred adjustments to your wider domain of being, and there is a lot less crap and there is a lot less rubbish around it.
A good deal fewer traps that you step into. And so that’s in keeping with Ewing’s idea about erasing the dis once you’ve got your mind and your emotions with each other, and as soon as you’re acting out that, then you can extend what you’re willing to consider yourself and start fixing up the things that are a part of your wider extent. Now, sometimes you do not know how to do that. So you may say, imagine you’re walking down Bloor street and there is this man who’s like alcoholic and schizophrenia and has been on the streets for 10 years. He sort of stumbled towards you and you know, incoherently mutters something, that’s a problem. And it would be good if you could fix it, but you, haven’t got a clue about how to repair that. You simply walk around that and go find something you could fix, because if you muck about it, that not only is it unlikely that you’ll help that person, it’s very probable you’ll get hurt yourself.
So, you know, just because while you’re experiencing things themselves, as in need of repair, doesn’t mean that it’s you right then and there, that should repair them. You must have some humility. You know, you do not walk up to a helicopter that isn’t working and just start tinkering away with it. You have to stay within your domain of competence. But the majority of the time, if people look at their lifestyles, you know, it is very interesting thing to do. I liked, I liked the idea of the room because you can do that at the drop of a hat. You know, you return to where you live and sit down and think, okay, I’m going to make this place better for 30 minutes.
What should I do If they have to ask And things will just pop up like mad. And it is partly because your mind is a really strange thing. As soon as you give it a name, a real aim, it will reconfigure the world in keeping with this goal. That is really how you see to start with. And so if you set it a job, especially you’ve got to be genuine about it, and that’s why you have to bring your thoughts and emotions together. And then you must get them in your body. So you are acting consistently. You have to be genuine about the aim, but once you aim, the entire world will reconfigure itself about that aim, which is extremely strange. And it is, it’s, it’s technically true. You know, the best example of that, you’ve all seen this video where you watch the basketballs being tossed back and forth between members of the white team versus the black team.
And you’re doing that. A gorilla walks up into the center of the video and do not see it.
It’s like, you know, in case you thought about that experiment for about five years, that would be about the ideal amount of time to spend thinking about it. Because what it shows you is that you see what you aim at and that man, if you can get 1 thing through your mind and as a consequence of even being in university, that would be a good one. You see exactly what you aim at. And so, because one inference you might draw from that is be careful what you aim at,
Right? It what you aim at determines
How the world manifests itself to you. And so if the world is manifesting itself in a really negative manner, one thing to ask is, are you planning at the right thing? Now?
You know, I’m not trying to reduce everybody’s problems to an improper aim. People get cut off at the knees for a variety of reasons. You know, they get sick, they have accidents, there is a random element to being that’s for sure. But, and that means you don’t need to take anythingthat particular phrase too far, you want to bind it together with the fact that arbitrary things do happen to people, but it is still a great thing to ask.